- Prioritize Rest: Ensure you get enough sleep to recharge your energy.
- Set Boundaries: Learn to say no and establish limits to avoid overwhelm.
- Practice Mindfulness: Take moments to breathe and be present in the now.
- Stay Active: Engage in physical activities to boost your mood and health.
- Connect with Loved Ones: Foster meaningful connections for emotional support.
- Indulge in Healthy Treats: Enjoy holiday foods in moderation for balance.
- Schedule "Me" Time: Allocate moments for personal relaxation and hobbies.
- Reflect and Set Intentions: Evaluate the past year and set positive goals.
- Unplug: Take breaks from screens to reduce stress and improve sleep.
- Express Gratitude: Focus on the positive aspects of life and appreciate them.
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